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Health

Nutrition: IRON

WHAT: An important mineral for maintaining healthy blood. FUNCTIONS: Iron is the…

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HYDRATION IN WINTER

Water is needed to maintain our core temperature. Dehydration can make you…

Health

Attention deficit hyperactivity disorder

Attention deficit hyperactivity disorder (ADHD), is a complicated brain illness that affects…

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DO WE NEED MORE FOOD IN WINTERS

Winter makes us crave for more food probably because we need more…

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LATE NIGHT SNACKING

Late night eating is not a good idea, however if you need…

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SNACKING FOR CHILDREN

Snacking is one of the habits that can change your health. In…

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Postpartum Depression

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral…

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ZINC

WHAT: It is a trace element, required in very small amounts. FUNCTION:…

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Nutrition: SODIUM

WHAT: Sodium is a mineral that is essential for the human body.…

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ALMONDS ARE AWESOME

These nutty little wonders of nature are a powerhouse of nutrients that…