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273 Articles
Health

SNACKING FOR CHILDREN

Snacking is one of the habits that can change your health. In…

Health

Postpartum Depression

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral…

Health

ZINC

WHAT: It is a trace element, required in very small amounts. FUNCTION:…

Health

Nutrition: SODIUM

WHAT: Sodium is a mineral that is essential for the human body.…

Health

ALMONDS ARE AWESOME

These nutty little wonders of nature are a powerhouse of nutrients that…

Health

Nutrition: WALNUTS

These grow on trees and are a treasure trove of health. •      They…

Health

Effect of obesity on mental health 

Obesity is a common and serious condition that affects many people all…

Health

Diabetes – a nutritional perspective

India is the world capital of diabetes with almost 8.7% of diabetics…

Health

Nutrition: MAGNESIUM

WHAT: Magnesium is needed in small quantities by our body and it…

Health

Mental Health: Practice gratitude, compassion 

Gratitude is the way of looking at life from a positive point…