Water is needed to maintain our core temperature. Dehydration can make you more cold. The thirst drive may not be present in the cold weather so do not wait till you are thirsty.
• Keep a water bottle in sight so that you remember to drink
• Soups, fruits and vegetable which have high water content add hydration
• Infused waters of spices help with digestion and also flavour your water
• Herbal teas add antioxidants and health without caffeine.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist
