Rising KashmirRising KashmirRising Kashmir
  • Home
  • Top Stories
  • News
    • Kashmir
    • City
    • Jammu
    • Politics
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Search

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022

Categories

  • Anchor
  • Breaking
  • Business
  • City
  • Developing Story
  • Editorial
  • Education
  • Features
  • Health
  • Interview
  • Jammu
  • Jammu and Kashmir News
  • Kashmir
  • Kashmir Tourism
  • Kath Bath
  • National
  • Opinion
  • Politics
  • Sports
  • Technology
  • Top Stories
  • Trending
  • Uncategorized
  • Video
  • Viewpoint
  • World
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: Triglycerides: The Silent Culprits of Heart Health
Share
Notification Show More
Font ResizerAa
Rising KashmirRising Kashmir
Font ResizerAa
  • Home
  • Top Stories
  • News
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Search
  • Home
  • Top Stories
  • News
    • Kashmir
    • City
    • Jammu
    • Politics
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Follow US
© 2024. All Rights Reserved.
Rising Kashmir > Blog > Opinion > Triglycerides: The Silent Culprits of Heart Health
Opinion

Triglycerides: The Silent Culprits of Heart Health

RK News
Last updated: June 23, 2023 11:25 pm
RK News
Published: June 23, 2023
Share
5 Min Read
SHARE

Dr. BIMAL CHHAJER

 

When it comes to heart health, cholesterol often takes the blame. But there’s another villain lurking in our diets that is equally detrimental to our cardiovascular well-being: triglycerides. These sneaky fats, found abundantly in various oils, are the true culprits behind the formation of blockages that lead to heart ailments. It’s time we shed light on the harmful effects of triglycerides and rethink our approach to dietary choices.

 

Heart attacks, one of the leading causes of death worldwide, are primarily attributed to plaque build-up in the arteries, which hinders blood flow and damages the heart muscles. Both cholesterol and triglycerides play pivotal roles in this process, acting as the mafia of fats that claim the lives of millions each year. Despite their destructive nature, many cardiologists still permit cholesterol levels above 180mg/dl and triglyceride levels above 160mg/dl.

 

Preventing Heart Attacks through Early Detection

A heart attack, medically known as myocardial infarction, can occur once the blockage reaches 50% or more in the arteries. If the arterial wall is weak, it can rupture even at a 50-70% blockage level. Surprisingly, patients may not exhibit any symptoms before a heart attack if the blockage is less than 70%. However, these blockages can be easily detected through a non-invasive test called CT Coronary Angiography, which takes only two minutes. This test, now widely available, is gaining popularity in India. Once a blockage surpasses 70-80%, angina may occur, and it can be detected through an exercise stress test (TMT) or CT angiography. Early detection of heart blockages empowers us to eliminate the causes and prevent heart attacks.

 

Weight Loss and Physical Exercise: The Key to Cardiac Health

Diet and physical exercise are the primary factors that can mitigate the risk of cardiac ailments. Dieting does not equate to starvation; it means consuming restricted calories in proportion to the recommended values of carbohydrates, proteins, and essential fats. Regular exercise, comprising at least 45 minutes of physical activity followed by weight-bearing exercises, aids in building muscle mass, which plays a crucial role in absorbing excess calories. Losing 3-4 kilograms in a month may not be necessary; even a steady monthly weight loss of 1 kilogram is significant in reducing the risk of cardiac ailments.

 

Embracing Zero Oil Cooking

Triglycerides, a form of oil, are notorious for causing blockages in coronary arteries, leading to various cardiac ailments. This revelation highlights the fact that adding any amount of oil to our daily lives indirectly harms our health in the long run. Fortunately, oils do not possess a distinct taste. Don’t believe it? Try tasting a spoonful of oil for confirmation. We only add oil to our food to cook or season the spices, which provide the actual taste. But did you know that you can achieve the same flavors without a drop of oil?

 

We have developed over 1000 oil-free recipes that are equally delicious. Nature has already packed essential fats, including triglycerides, in various foods such as rice, wheat, pulses, fruits, and vegetables, fulfilling our basic fat requirements. Dry fruits like almonds, walnuts, cashews, and pistachios contain over 50% oil. Coconut and groundnuts contain around 40% oil or triglycerides. Unfortunately, many cardiologists provide inaccurate advice, claiming that these nuts are fat-free or that they increase HDL levels or contain omega-3 oil. They often fail to mention that these nuts also raise blood triglyceride levels. Therefore, all nuts should be avoided by heart patients. However, raisins, figs, dates, and apricots contain almost no oil and can be consumed by heart patients without sugar-related concerns.

 

It’s time to recognize the equal harm posed by triglycerides in oil to our heart health. By avoiding oil and adopting a roasted eating approach, we can take a significant step towards safeguarding our cardiovascular well-being. Let’s prioritize a healthy lifestyle, including weight management, exercise, and oil-free cooking, to protect our hearts and live a longer, happier life.

 

 

 

(Dr. Bimal Chhajer, Director, SAAOL Heart Centre)

The Old Man and The Bank: From tragedy to triumph
The Legacy of Our Traditional Ironsmiths
Reimagining education and teachers
Diversified Farming: A Pathway to Economic Prosperity and Food Security in Kashmir
A Hairy Saga!

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Copy Link Print
Previous Article Rimkhim-Sumna: A Geologist’s Delight
Next Article What constitutes maturity?
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

1MFollowersLike
262kFollowersFollow
InstagramFollow
234kSubscribersSubscribe
Google NewsFollow

Latest News

India’s Purple Revolution to take centre stage at Bhaderwah festival
Jammu
May 30, 2025
Minister Javaid Dar launches ‘Viksit Krishi Sankalp Abhiyan’ at SKUAST-K
Kashmir
May 30, 2025
SMC Comm reviews preparations for Mela Kheer Bhawani, Eid-ul-Adha
Kashmir
May 30, 2025
Tourism revival in J&K: Bollywood actress Huma Qureshi interacts with CTTIK delegation, vows support
Jammu
May 30, 2025

Recent Posts

  • India’s Purple Revolution to take centre stage at Bhaderwah festival
  • Minister Javaid Dar launches ‘Viksit Krishi Sankalp Abhiyan’ at SKUAST-K
  • SMC Comm reviews preparations for Mela Kheer Bhawani, Eid-ul-Adha
  • Tourism revival in J&K: Bollywood actress Huma Qureshi interacts with CTTIK delegation, vows support
  • Civil Defence organises awareness camp at GCW Gandhi Nagar

Recent Comments

  1. BASHIR AHMAD BHAT on Poor hotel accommodation, lack of medical facilities irk Kashmiri pilgrims in Saudi Arabia, video goes viral
  2. sree vishnu movies on Pahalgam attack shatters Kashmir’s film tourism revival
  3. SavePlus on AI and Behavioural Analytics in Gaming: Making the World of Gaming Better
  4. Parul on Govt acknowledges faulty streetlights on Narbal-Tangmarg road
  5. dr gora on Women Veterinarians and the Goal of Viksit Bharat

Contact Us

Flat No 7,Press Enclave, Srinagar, 190001
0194 2477887
9971795706
[email protected]
[email protected]

Quick Link

  • E-Paper
  • About Us
  • Contact Us

Top Categories

Stay Connected

1.06MLike
262.5kFollow
InstagramFollow
234.3kSubscribe
WhatsAppFollow
Rising KashmirRising Kashmir
Follow US
© 2025. All Rights Reserved.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?