Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Nutrition: SNACKING FOR CHILDREN

Snacking is one of the habits that can change your health. In…

Mental Health

Below are a few health tips for women, following which can help to look…

Dr Akthar Ganie
Dr Akthar Ganie

Women’s health

Most health care professionals tell women who are pregnant to take a…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Mental Health Tips

Watch out for change in your emotions and behaviour Have your support…

Women’s health

Before pregnancy, you need 400 mcg per day from supplements or fortified…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

START HEALTHY WITH BREAKFAST

Observational studies across the world tell us that Breakfast is the most…

Women’s health

During pregnancy, you need more vitamins and minerals such as folate, iron,…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Nutrition: STAY ENERGIZED

Do you feel tired and exhausted? Try these lifestyle interventions for more…

Women’s health

A vegetarian eating plan during pregnancy can be healthy. Consider the quality…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Understanding Heart Rate

Heart rate (HR) increases while running as with any aerobic activity. Workout…

Dr Sudhir Kumar
Dr Sudhir Kumar

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