Eid-ul-Fitr is celebrated with immense joy and grandeur across the world. One of the most significant festivals observed by the Muslim community, it is also known as Meethi Eid. This festival marks the culmination of a month-long fast during the holy month of Ramadan, a time of spiritual reflection, self-discipline, and devotion.
During Ramadan—the ninth month of the Islamic calendar—Muslims observe fasting from dawn to dusk, abstaining from food and drink as an act of faith. They break their fast after sunset with dates and water, followed by a wholesome meal.
The beginning and end of Ramadan are determined by the sighting of the crescent moon, making the timing of Eid-ul-Fitr a spiritually significant moment. The day is marked with special prayers, acts of charity, and festive gatherings with family and friends.
Eid is celebrated with lavish feasts, social gatherings, and an abundance of traditional sweets and delicacies. While it is a time of joy, gratitude, and togetherness, health experts emphasize the importance of balancing indulgence with mindful eating and wellness.
The importance of moderation in Eid feasting
Dr. Masood Rashid, a Critical Care Expert with the Jammu and Kashmir Health Department, warned against overeating after a month of fasting and urged people to take necessary precautions.
“Many people tend to overeat on Eid, consuming excessive amounts of rich foods and readymade delicacies, which can lead to indigestion, bloating, and other health issues. It is important to exercise moderation and take necessary precautions,” he advised.
For diabetic and hypertensive patients, the transition from fasting back to regular eating habits requires careful management.
“During Ramadan, most diabetic patients prefer to fast as per their religious beliefs. However, the festival also involves social gatherings, traveling, and hosting elaborate meals, which can disrupt their dietary and medication routines,” he said. Once fasting ends, patients should revert to their prescribed medication schedules to maintain their health.
While Eid is a time of joy and celebration, being mindful of one’s health ensures that the festivities remain enjoyable and fulfilling. Moderation in food intake, staying hydrated, and following prescribed medical advice can help individuals celebrate responsibly while prioritizing their well-being.
Overeating and its consequences
Dr. Khalid Ur Rehman, MD Physician and Medical Officer with the J&K Health Department, emphasized that overeating is often mistaken for self-indulgence when, in reality, it is a profound rejection of self-care.
“It is a moment of self-betrayal and self-punishment rather than a commitment to one’s own well-being,” he said.
Overeating occurs when one continues to eat beyond the point of fullness, consuming food even in the absence of hunger. If this becomes a habit, it can lead to weight gain, digestive issues, and even eating disorders. Common consequences of overeating include bloating, acid reflux, indigestion, nausea, and discomfort.
Dr. Sheikh Mohd Saleem, a public health expert, advised that after a month of spiritual cleansing, individuals should ease back into their normal eating patterns with mindful choices.
“Break your fast with the warmth of kehwa and the gentle embrace of your mother’s hand-prepared sheermal—nourishing not just the body, but the soul,” he said.
“In Kashmir, Eid’s first meal is more than just food; it is a reunion of family, a celebration of resilience, where each morsel tells a story of patience and gratitude,” Dr. Saleem added.
He recommended gradually reintroducing the body to nourishment with light, nutritious foods such as dried fruits and nuts, respecting both the discipline of Ramadan and the delicate balance of health.
“Let your first meal be a prayer of thanksgiving—a handful of dates, a sip of pure water, and a cup of traditional Kashmiri chai—reminding us that sustenance is both physical and spiritual,” he emphasized.
Dr. Saleem further highlighted that in Kashmir, breaking the fast is considered an art—one that is gentle, deliberate, and respectful.
“Start with small portions, listen to your body, and let each bite be a meditation on the month’s journey of self-discovery,” he advised.
Health experts have also urged people to exercise caution while driving, as rash driving during Eid celebrations has been linked to a surge in road accidents.
“Every year, hospitals witness a significant number of accident cases during Eid due to reckless driving,” said a senior doctor at GMC Srinagar.
Last year, amid Eid-ul-Fitr festivities, the valley recorded over 1,000 road accidents in just 24 hours, with more than 60 percent of hospital admissions attributed to road mishaps. The alarming trend has raised serious concerns among healthcare professionals and law enforcement authorities.
Doctors have strongly advised the public to follow traffic regulations, avoid speeding, and wear helmets while riding two-wheelers.
“Your life and well-being are precious—not just for you, but for your family and society as well,” they stressed.
Don’t Skip Exercise: While festivals can be a time to relax, maintaining a routine workout, even for a short period, helps regulate metabolism and prevent sluggishness.
Mindful Eating: Avoid overindulging in fried and oily foods. Opt for healthier alternatives and be conscious of portion sizes.
Pre-Event Snack: Have a small, nutritious snack before heading to a gathering. This helps control hunger and prevents overeating during the celebrations.
Avoid Late-Night Meals: Eating late at night, especially heavy meals, can lead to indigestion and weight gain. Try to have dinner at a reasonable time.
Stay Hydrated: With rising temperatures, dehydration can be a concern. Ensure you drink plenty of water throughout the day.
Drive Responsibly: Avoid reckless driving, adhere to traffic regulations, and wear protective gear to prevent accidents.
