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279 Articles

How to overcome heartbreaks

We all face heartbreak at some point in our lives, whether it…

Do’s for keeping positive mental health

Mental Health is the talk of the town today. School and college students,…

STAY ENERGIZED

Do you feel tired and exhausted ? Try these lifestyle interventions for…

Nutrition: Sleep well

Sleep is very important for our brain health, mood and for prevention…

Revitalizing the Apple tree through Summer Pruning

Horticulture is the back-bone of the economy generating about 10,000 crores annual…

Chronic illness and mental health

Chronic diseases as well as mental health disorder are both common and…

Ways to keep the old age life fruitful

Advances in medicine and medical technology have led to a continuous rise…

Nutrition: KEEP THE PRESSURE LOW

Blood pressure (BP) needs to be maintained for proper blood supply but…

Guide to eating for healthy heart

Heart is a vital organ that pumps blood throughout our body. This…