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Health

Mental Health: Ask for help

None of us is a superhuman. We all sometimes get tired or…

Health

Nutrition: Sleep well

Sleep is very important for our brain health, mood and for prevention…

Education

Importance of good mood

It’s a known fact that laughter brings a feeling of happiness, while…

Health

Nutrition: PLANT POWER

The Mediterranean diet has been scientifically proven to be the best diet…

Health

Drink sensibly

We often drink alcohol to change our mood. Some people drink to…

Health

Mental Health

Your brain needs a mix of nutrients in order to stay healthy…

Health

Nutrition: HDL the Good Boy

High density lipoprotein is the good cholesterol because it carries cholesterol back…

Health

Nutrition: LDL THE BAD BOY

Low density Lipoprotein is the bad cholesterol . Elevated levels increase the…

Health

Causes of Depression

Dr. Bhavna Barmi Depression is classified as a mood disorder. It may…

Health

How to treat depression?

Everyone occasionally feels depressed. However, depression is more than that, it is…