Mothers-to-be need to eat one extra meal a day during pregnancy. Foods that should be consumed are milk and dairy products like curd, buttermilk, paneer that are rich in calcium, proteins and vitamins. Eat fresh fruits and vegetables as these provide vitamins and iron. Cereals, whole grains and pulses are good sources of proteins. Green leafy vegetables are a rich source of iron and folic acid. A handful (45 grams) of nuts and at least two cups of daal provide daily protein requirements in vegetarians. For non-vegetarians, meat, egg, chicken or fish are good sources of proteins, vitamins and iron.
Dr Amir Iqbal Lone
Gynecologist
J&K Health Department
