Prog on ‘Importance of Mental Health’ held at JU

Jammu, Oct 10: In a significant event commemorating “World Mental Health Day, 2024”, the J&K Legal Services Authority in collaboration with the Department of Law, University of Jammu, organized an awareness programme on the Importance of Mental Health in Professional Efficiency at General Zorawar Singh Auditorium, University of Jammu.
Chief Justice, High Court of J&K and Ladakh and Patron-in-Chief, J&K Legal Services Authority, Justice Tashi Rabstan, presided over the event which was attended by nearly 700 law students, faculty members and legal professionals.
The Chief Justice, who was accompanied by M. K. Sharma, Principal Secretary and Amit Kumar Gupta, Member Secretary, J&K Legal Services Authority, was warmly received by Prof. Meena Sharma, Officiating Vice-Chancellor and Dean of Planning, University of Jammu, Prof. (Dr.) Manju Jamwal, Head, Department of Law, University of Jammu, along with other esteemed HoDs and faculty members.
Addressing a large gathering of law students and faculty members of law department and School of Law, the Chief Justice appreciated the eminent resource persons for their collective efforts in promoting mental well-being within the legal fraternity. He emphasized that maintaining good mental health is not only a personal responsibility but also a professional necessity, particularly in high-pressure fields like law and the judiciary.
Highlighting the importance of self-care in preventing burnout and ensuring long-term well-being, the Chief Justice remarked “The mantra for healthy mental health is to spare time for yourself,”. He cautioned about the potential dangers of technology, stating that while it offers immense benefits, its misuse can be detrimental to mental health. Furthermore, he drew attention to the adverse effects of poor lifestyle choices, such as consuming junk food and inadequate sleep, which contribute to rise in mental disorders.
“Effective time management is key to avoid stress and leading a healthier life, especially for judges and advocates who often have to work on weekends and holidays also”, maintained the Chief Justice.
The Chief Justice called for a supportive work environment where open dialogue and mental health resources are readily available, enabling professionals to perform at their best while breaking the stigma surrounding mental health issues. He concluded by encouraging all the participants to engage in creative and physical activities as a means to refresh their minds and promote overall well-being.
In her welcome address, Prof. (Dr.) Manju Jamwal, Head, Department of Law, University of Jammu, highlighted the collaborative efforts between the University of Jammu and J&K Legal Services Authority in organizing today’s programme which in the present scenario is of immense importance especially for the younger generation.
Prof. (Dr.) Meena Sharma, Officiating Vice-Chancellor and Dean of Planning, University of Jammu, laid emphases on the role of mental well-being in both academic and professional success. She explained how maintaining a balanced mental state enhances cognitive abilities and contributes to sustained professional growth and resilience. She encouraged educational institutions to incorporate mental health support systems into their frameworks to foster a thriving academic environment and build resilience among students and professionals.