Basil Seed Drink: The hydrating beverage packed with benefits for Ramadan

As the Azaan calls for Iftar during Ramadan, many in Kashmir turn to a refreshing glass of Babri Tresh, a drink made from sweet basil seeds, along with dates (khajoor). This traditional drink not only quenches thirst but is also organic and loaded with health benefits.
Experts say Babri Tresh plays a crucial role in keeping people hydrated and serves as a natural alternative to artificial energy drinks. While basil is widely used as a culinary herb in Western countries, in Kashmir, its seeds are a household staple, especially during the holy month of Ramadan.
Akhtar H. Malik, a junior scientist at the Botany Department of Kashmir University, told Rising Kashmir that sweet basil seeds are mainly used to prepare beverages in Kashmir, especially during Ramadan. “In the West, basil is used as a cooking herb, but here and in Iran, it’s primarily used for making drinks,” Malik explained.
The botanical name for sweet basil is Ocimum basilicum, and it belongs to the mint family (Lamiaceae). “Basil is native to subtropical regions ranging from Central Africa to Southeast Asia,” Malik added.
In Kashmir, the basil seeds are soaked in water for about an hour until they expand. Once consumed, they provide both hydration and a feeling of fullness. “The sweet basil plant is an easily cultivated annual herb, known for its aromatic properties. It’s harvested in September and October, and its essential oil is often used in Chinese and Ayurvedic medicine,” Malik said.
He also mentioned that basil seeds are in high demand during Ramadan but can be enjoyed during the summer months as well. “Instead of relying on chemical energy drinks, having an organic sweet basil seed drink is a healthier alternative,” he advised.
Zeeshan Rasool Khan, a resident of Anantnag and a local columnist, shared that he has been drinking Babri Tresh for years. “I’ve heard about its many health benefits, and it’s especially refreshing during Iftar in Ramadan,” Khan said.
“Almost every household prepares basil seed drinks with milk for Iftar. It’s so common that many even bring it to mosques, where it’s served at Iftar gatherings. It truly is a Ramadan special,” he added.
Dr. Javaid Iqbal Khan, an MD in Medicine, recommended basil seed drinks for their numerous health benefits, especially during Ramadan and summer. “Soak a teaspoon of basil seeds in water, milk, or lassi for a few minutes, add sugar to taste, and enjoy,” Dr. Khan suggested.
He explained that basil seeds offer several health advantages, particularly in weight management. “Basil seeds expand up to 30 times their size, helping to keep you full and curb hunger,” he said. “They are also rich in fiber, which aids digestion, relieves constipation, and ensures smooth bowel movements.”
Dr. Khan emphasized that basil seed drinks help manage blood sugar levels. “They have a hypoglycemic effect, which helps regulate blood sugar. Their cooling properties make them ideal for summer, as they lower body heat and soothe acidity.”
In addition, basil seeds support heart health, and they are beneficial for the skin and hair. “They help reduce bad cholesterol and are packed with essential vitamins, minerals, and antioxidants,” Dr. Khan added.
While the health benefits of Babri Tresh are abundant, Dr. Khan cautioned against its consumption by pregnant women, as it may lower estrogen levels.