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Health

Nutrition:APRICOTS

This small little wonder of nature is treasure trove of nutrients and…

Health

Mental Health: Talk about your feelings

Talking about your feelings can help you stay in good mental health…

Health

Nutrition: HYPOTHYROIDISM

Thyroid glands make hormones that regulate our metabolism and are a part…

Health

Women’s Health

Most women experience menopause between the ages of 45-55 following the loss…

Health

Nutrition: WARMTH IN A CUP

Our body needs adequate fluids to function optimally. Warm fluids in a…

Health

Nutrition: SUPERFOODS

These must haves add more to health than just their nutrients. Indian…

Health

Nutrition: MENOPAUSE

Menopause starts in the late forties to early fifties. This is when…

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Shopian Killing: Protests held across Valley against civilian killing by terrorists

Srinagar, Oct 16: Protests were held across Kashmir Valley on Sunday against…

Health

Advantages of good mental health

The popular saying “good mental health” gives a large meaning to our…

Health

GET CHILDREN TO LOVE VEGETABLES &FRUITS

One of the most difficult tasks is to make children eat fruits…