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Nutrition: Sleep well

Sleep is very important for our brain health, mood and for prevention…

Importance of good mood

It’s a known fact that laughter brings a feeling of happiness, while…

Nutrition: PLANT POWER

The Mediterranean diet has been scientifically proven to be the best diet…

Drink sensibly

We often drink alcohol to change our mood. Some people drink to…

Mental Health

Your brain needs a mix of nutrients in order to stay healthy…

Nutrition: HDL the Good Boy

High density lipoprotein is the good cholesterol because it carries cholesterol back…

Nutrition: LDL THE BAD BOY

Low density Lipoprotein is the bad cholesterol . Elevated levels increase the…

Causes of Depression

Dr. Bhavna Barmi Depression is classified as a mood disorder. It may…

How to treat depression?

Everyone occasionally feels depressed. However, depression is more than that, it is…

Nutrition:APRICOTS

This small little wonder of nature is treasure trove of nutrients and…