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Nutrition: WALNUTS

These grow on trees and are a treasure trove of health. •      They…

Effect of obesity on mental health 

Obesity is a common and serious condition that affects many people all…

Diabetes – a nutritional perspective

India is the world capital of diabetes with almost 8.7% of diabetics…

Nutrition: MAGNESIUM

WHAT: Magnesium is needed in small quantities by our body and it…

Mental Health: Practice gratitude, compassion 

Gratitude is the way of looking at life from a positive point…

Nutrition: IRON

WHAT: An important mineral for maintaining healthy blood. FUNCTIONS: Iron is the…

Nutrition: IODINE

WHAT: Iodine is a trace element. Our body is dependent on food…

Nutrition: COPPER

WHAT: It is an essential trace mineral, which means we need to…

How to stop arguing with your mother-in-law: The psychology of an over-bearing mother-in-law

An overbearing mother-in-law can be very difficult for anyone to handle. Although…

Before dating someone, check if the person is trustworthy

Trust is quite possibly the most important feeling we have. While you…