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ALMONDS ARE AWESOME

These nutty little wonders of nature are a powerhouse of nutrients that…

Nutrition: WALNUTS

These grow on trees and are a treasure trove of health. •      They…

Effect of obesity on mental health 

Obesity is a common and serious condition that affects many people all…

Diabetes – a nutritional perspective

India is the world capital of diabetes with almost 8.7% of diabetics…

Nutrition: MAGNESIUM

WHAT: Magnesium is needed in small quantities by our body and it…

Mental Health: Practice gratitude, compassion 

Gratitude is the way of looking at life from a positive point…

Nutrition: IRON

WHAT: An important mineral for maintaining healthy blood. FUNCTIONS: Iron is the…

Nutrition: IODINE

WHAT: Iodine is a trace element. Our body is dependent on food…

Nutrition: COPPER

WHAT: It is an essential trace mineral, which means we need to…

How to stop arguing with your mother-in-law: The psychology of an over-bearing mother-in-law

An overbearing mother-in-law can be very difficult for anyone to handle. Although…