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Nutrition: PLANT POWER

The Mediterranean diet has been scientifically proven to be the best diet…

Coping ways with depression

Managing depression is possible beyond medication. Making and following subtle new healthy…

Nutrition: COPPER

WHAT: It is an essential trace mineral, which means we need to…

Anger and violence in children aged 6 to 13 years 

During puberty your child’s emotions may become stronger and more intense.Their mood…

Teacher-student relationship 

Umar Farooq Bhat    Teacher holds the highest regard for students after…

Nutrition: IRON

WHAT: An important mineral for maintaining healthy blood. FUNCTIONS: Iron is the…

HYDRATION IN WINTER

Water is needed to maintain our core temperature. Dehydration can make you…

Attention deficit hyperactivity disorder

Attention deficit hyperactivity disorder (ADHD), is a complicated brain illness that affects…

DO WE NEED MORE FOOD IN WINTERS

Winter makes us crave for more food probably because we need more…

LATE NIGHT SNACKING

Late night eating is not a good idea, however if you need…