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281 Articles

Traditional Kashmiri winter foods and their nutritional value

Winters are here and so are the famous cuisines of Kashmir. Not…

Effects of bullying on school children 

Bullying is an act which involves unwanted behavior such as aggression, threat,…

Understanding Obsessive-Compulsive Disorder 

Obsessive-Compulsive Disorder (OCD) is a mental illness that causesrecurrentunwantedthoughts and feelings (obsessions)…

How to deal with backache on a long shift at work

Nearly 80 percent of people will experience back pain at least once…

Emotional Intelligence and its importance 

Dr Bhavna Barmi and team   Intriguing things are happening in the…

Winter proof your heart 

Most of us love the winter months, chilly weather coupled with good…

Nutrition: PLANT POWER

The Mediterranean diet has been scientifically proven to be the best diet…

Coping ways with depression

Managing depression is possible beyond medication. Making and following subtle new healthy…

Nutrition: COPPER

WHAT: It is an essential trace mineral, which means we need to…

Anger and violence in children aged 6 to 13 years 

During puberty your child’s emotions may become stronger and more intense.Their mood…