Mental Health
Stimulate your mind. Mentally-stimulating activities like playing games, solving puzzles, or taking…
Mental Health
Stop alcohol consumption. Heavy drinking is a major risk factor for dementia…
Mental Health
Get plenty of exercise. Moving your body is not only essential for…
Mental Health
To protect your brain, eat a healthy diet. A healthy diet high…
Understanding heart diseases in women
Women are affected by heart disease in different ways than men because…
The season of colds and flu
Dr. Tasaduk Hussain Itoo The cold and flu season is likely starting…