Dr Amir Iqbal Lone – Page 2 – Rising Kashmir

Dr Amir Iqbal Lone

40 Articles

Stay Hydrated

Staying hydrated has a number of health benefits for women over 50. These include helping to…

Dr Amir Iqbal Lone

November 13, 2022

Nutrition: PHOSPHORUS

WHAT: An important mineral that is found in food. Phosphorus is regulated…

Dr Amir Iqbal Lone

November 11, 2022

Women’s health

Healthy eating, regular physical activity, adequate sleep, and other healthy habits after…

Dr Amir Iqbal Lone

November 11, 2022

Women’s health

Being physically active reduces your risk for postpartum depression. There is also…

Dr Amir Iqbal Lone

November 10, 2022

Women’s health

Almost all women can and should be physically active during pregnancy. Regular…

Dr Amir Iqbal Lone

November 9, 2022

Women’s health

If you have heartburn, eat small meals spread throughout the day. Try…

Dr Amir Iqbal Lone

November 8, 2022

Women’s health

Eat high-fiber foods. During pregnancy eating high-fiber foods, drinking water, and getting…

Dr Amir Iqbal Lone

November 7, 2022

Women’s health

Most health care professionals tell women who are pregnant to take a…

Dr Amir Iqbal Lone

November 4, 2022

Women’s health

Before pregnancy, you need 400 mcg per day from supplements or fortified…

Dr Amir Iqbal Lone

November 3, 2022

Women’s health

During pregnancy, you need more vitamins and minerals such as folate, iron,…

Dr Amir Iqbal Lone

November 2, 2022