Women's health
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Women's health

Post by Dr Amir Iqbal Lone on Monday, October 17, 2022

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Mild exercises - Exercise proves a safe and effective way to improve the physical, emotional and psychological well-being of early mothers. It lowers the risk of obesity, postpartum depression, and metabolic disorders. Proper exercise also helps in relieving stress, promotes better sleep and reduces the symptoms of postpartum depression.

Dr Amir Iqbal Lone


J&K Health Department