Women's health
About Us | Contact Us | E-Paper
Title :    Text :    Source : 

Women's health

Post by Dr Akthar Ganie on Saturday, October 29, 2022

First slide

Women are at a higher risk of vitamin deficiency. Whether women in her 20’s, 40’s or 70’s, their body needs supplements. So, you can make sure to consume foods rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Iron, Iodine, Magnesium, Calcium and Omega 3-fish oils. Depending on your diet, consult your doctor or nutritionist to take advice on what supplements would complement your healthy eating habits.

Dr Akthar Ganie Senior

Laparoscopic Surgeon

J&K Health Department