Women's health
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Women's health

Post by Dr Amir Iqbal Lone on Monday, November 21, 2022

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Women love reading up on health and fitness tips, but always feel they don't have the time to honor them. Well, it’s time we change that. Having breakfast not only provides you energy for the rest of the day but also kick starts your metabolism. So, it is very essential you keep aside 15 minutes in the morning to make something healthy and set yourself up for a productive rest of the day.

Dr Amir Iqbal Lone
J&K Health.