Women's health
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Women's health

Post by Dr Masood Rashid on Wednesday, September 28, 2022

First slide

Good nutrition is one of the building blocks of women’s wellness. Proper nutrition contributes to women’s wellness by providing essential nutrients, vitamins, and minerals. A healthy diet should include several food groups:

  1. Whole grains provide fiber.


  1. Fruits and vegetables contain vitamins and fiber.


  1. Lean protein builds and repairs muscles and tissues.


Dr Masood Rashid

Anesthesia Specialist

J&K Health Department