Women Health
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Women Health

Post by Dr Amir Iqbal Lone on Tuesday, November 22, 2022

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Weight loss is a subject that runs in the minds of most women. Although quite distressing, reaching and maintaining a healthy weight is important for your overall well-being. Being overweight can significantly increase the risk of several chronic diseases and can reduce the quality of your life. Therefore, the best way to maintain a healthy weight is to have a good relationship with your food, get enough sleep and exercise regularly.

Dr Amir Iqbal Lone


J&K Health Department