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Tips to keep vagina healthy during, after pregnancy

Post by on Thursday, January 20, 2022

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Your vagina plays a key role in pregnancy and childbirth, so it deserves special attention. Here are some tips for keeping your vagina healthy during and after pregnancy:

·         Dry your vaginal area with a hairdryer on a low, cool setting after bathing or swimming.

·         Wipe from front to back after going to the bathroom.

·         Don’t douche or use scented sanitary pads or tampons.

·         Avoid feminine hygiene sprays or perfumed personal care products.

·         Wear looser clothing or underwear.

·         Eat yogurt regularly.

·         Reduce your sugar intake.

·         Stay hydrated.

·         Eat a healthy, balanced diet and get regular exercise.

·         Consult your doctor when in doubt about vaginal discharge or other vaginal concerns. Some vaginal symptoms may be a sign of a serious problem, so it’s best to be cautious.

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