TIPS TO BEAT DIABETES
Post by on Wednesday, August 3, 2022
?Eating foods high in refined carbs and sugar increases blood sugar levels, which may lead to diabetes over time. Avoiding these foods may help reduce the risk.
?Physical activity can increase insulin secretion and sensitivity, which may help prevent the progression from pre-diabetes to diabetes.
?Drinking water instead of other beverages may help in regulation of blood sugar and insulin levels, thereby reducing the risk of diabetes.
?Carrying excess weight, particularly in the abdominal area, increases the likelihood of developing diabetes. Losing weight may significantly reduce the risk of diabetes.
?Smoking is linked to the risk of diabetes, especially in heavy smokers. Quitting has been shown to reduce this risk over time.
? Following a ketogenic or very-low-carb diet can help keep blood sugar and insulin levels under control, which may protect against diabetes.
?Avoiding large portion sizes can help reduce blood sugar levels and decrease the risk of diabetes.
?Avoiding sedentary behaviours like excessive sitting has been shown to reduce your risk of getting diabetes.
?Consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin levels, which may help reduce the risk of diabetes.
?Consuming foods high in vitamin D or taking supplements can help optimize vitamin D blood levels, which can reduce one's risk of diabetes.
? Minimizing processed foods and focusing on whole foods with protective effects on health may help decrease the risk of diabetes.
?Drinking coffee or tea may help reduce blood sugar levels, increase insulin sensitivity and reduce the risk of diabetes.
?Herbs like cur cumin increase insulin sensitivity, reduce blood sugar levels and may help prevent diabetes.