Tips for a Healthy Digestive System
Post by on Saturday, December 4, 2021
A nutritious diet rich in whole foods is a key part of good health. Follow these tips for a healthy digestive system:
?Eat a high-fiber diet that includes both soluble fiber (e.g. whole oats) and insoluble fiber (e.g. leafy greens).
?Choose low-fat foods and lean meats; fatty foods like fried potatoes and fatty cuts of meat can be difficult to digest.
?Stay hydrated, which (along with eating enough fiber) helps your body form softer, bulkier stools.
?Enhance your diet with superfoods, including berries, green tea, nuts, chia seeds, oats, dark leafy greens, and unsweetened yogurt.
?Exercise regularly; physical activity helps your digestive system function optimally.
?Manage stress, which can reduce immunity and cause a range of problems, from increased stomach acid production to esophageal spasms.
?Limit consumption of caffeine and alcohol, which can trigger or worsen heartburn and other digestive problems.