The 60 second dance rule
When you are feeling low, angry, frustrated or when nothing is helping…
Post by on Tuesday, May 4, 2021
When you are feeling low, angry, frustrated or when nothing is helping…
Go ahead and shake it off like Taylor Swift.
- Chose your favourite number or any that you find funny or absolutely silly.
- Get up from where ever you are sitting or lying down.
- Shake it off! Fiercely dance it out/ sing along loud , be absolutely silly even if you embarrass yourself.
Go ahead and shake it off!
Decency Rajput Chowdhury
Consultant Clinical Psychologist,Â
VIMHANS, New Delhi with a PrecisionÂ
Nutrition Coaching Certification