The 60 second dance rule
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The 60 second dance rule

When you are feeling low, angry, frustrated or when nothing is helping…

Post by on Tuesday, May 4, 2021

First slide

When you are feeling low, angry, frustrated or when nothing is helping…

Go ahead and shake it off like Taylor Swift.

- Chose your favourite number or any that you find funny or absolutely silly.

- Get up from where ever you are sitting or lying down.

- Shake it off! Fiercely dance it out/ sing along loud , be absolutely silly even if you embarrass yourself.

Go ahead and shake it off!


Decency Rajput Chowdhury

Consultant Clinical Psychologist, 

VIMHANS, New Delhi with a Precision 

Nutrition Coaching Certification