TAKE CARE OF YOUR MENTAL HEALTH
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TAKE CARE OF YOUR MENTAL HEALTH

Post by Dr. Tasaduk Hussain Itoo on Wednesday, November 16, 2022

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With these few health tips, one can take care of their mental health

·        Drinking sensibly healthy drinks.

·        Taking periodic breaks from one's stressful work schedule.

·        Seeking and developing one's spiritual health.

·        Not hesitating for help when one needs it

Dr Tasaduk Hussain Itoo

Kashmir based physician