TAKE CARE OF YOUR MENTAL HEALTH

JK Bank

TAKE CARE OF YOUR MENTAL HEALTH

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TAKE CARE OF YOUR MENTAL HEALTH

Post by Dr. Tasaduk Hussain Itoo on Wednesday, November 16, 2022

First slide

With these few health tips, one can take care of their mental health

· Drinking sensibly healthy drinks.

· Taking periodic breaks from one's stressful work schedule.

· Seeking and developing one's spiritual health.

· Not hesitating for help when one needs it

Dr Tasaduk Hussain Itoo

Kashmir based physician