Post by on Tuesday, August 23, 2022
Nutrition science has proved that there is no one food that will nourish our body completely,we need to include all seasonal fruits, vegetables, legumes, dairy and a variety of cereal grains to maintain our health. However there are certain foods that add more to our health because of their nutritional profile, these are usually termed as SUPER FOODS.
They have a positive effect on our immune system , and also protect us from both infectious and non communicable diseases. These foods provide health benefits beyond their nutritional profile portfolio.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA