Stay Hydrated
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Stay Hydrated

Post by Dr Amir Iqbal Lone on Monday, November 14, 2022

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Staying hydrated has a number of health benefits for women over 50. These include helping to lubricate joints, promoting healthy cell growth and production, and facilitating essential bodily functions, including circulation and digestion. Water also helps to flush out toxins from the body. 

Dr Amir Iqbal Lone


J&K Health Department

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