START HEALTHY WITH BREAKFAST
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START HEALTHY WITH BREAKFAST

Post by Rupali Datta, RD on Thursday, November 3, 2022

First slide

Observational studies across the world tell us that Breakfast is the most important meal of the day because:

•      It is fuel in an empty tank, revving up the energy and preventing fatigue

•      People who eat breakfast stay more energized throughout the day

•      A healthy breakfast boosts the brain to work efficiently

•      People who eat a healthy breakfast are found to meet their  daily nutrient needs

•      If you are on weight loss diet, including intermittent fasting, morning eating has shown better outcomes

•      A good breakfast also is effective for better cholesterol control and sugar control

•      Last but not the least, our natural body rhythms support eating more in the morning than evening as early eating helps with a balanced metabolism and healthy gut. 

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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