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Post by on Monday, June 27, 2022

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Keep yourself organized to eliminate unnecessary and preventable stress. Indulge in religious practices and social work. Make time everyday, even if it’s just 15 minutes, for relaxation and reflection. 
Get plenty of sleep.
Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise. 
Seek advice of medical professionals when needed.