Regular exercise and sleep hygiene, plays a role in fertility
Post by on Monday, April 25, 2022
Regular exercise is a great way to improve your overall health and chances of conceiving. The improved blood flow and other benefits it brings your body also help your fertility. Research indicates that practicing good sleep hygiene — getting enough quality sleep — plays a role in your fertility. Lack of sleep can also contribute to stress and poor dietary choices. Aim for getting 7-9 hours of sleep each night to help improve your chances of conceiving.
