Ramadan boosts mood, mental clarity
Post by on Sunday, April 24, 2022
Fasting can be a method of supercharging the brain, increasing the growth and development of new brain cells, in turn sharpening responses to information in the world around us. Studies also show that fasting can also make the brain more resilient to stress, more adaptable to change, and can improve mood, memory and even learning capacity. Along with the natural benefits of Ramadan,it is important that you embrace healthy practices yourself. Ways to help improve your health during Ramadan.
Healthy Iftaar, make Suhoor wholesome, stay hydrated, exercise moderately and pick up healthy habits and drop the unhealthy ones.