Oral health is essential for general health and quality of life.
Post by on Tuesday, December 14, 2021
It is State of being free from oral and facial pain, periodontal diseases,tooth decay and tooth loss. Various methods to maintain oral hygiene are as under:
We should stop frequent munching and should use low cariogenic food like bevearages.
Should increase intake of fibrous food and avoid sticky food.
We should brush twice a day for minimum 5 minutes.
Should use mouth wash daily and rinse for 30 seconds.
Should use dental floss daily to remove plaque and debris from interproximal spaces.
Should consult dentist atleast once in year.