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Nutrition: TURMERIC –YELLOW GOLD

Post by Rupali Datta, RD on Sunday, September 25, 2022

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We have known it for centuries, today scientific studies have proven the worth of this golden spice. Curcumin, the active compound enhances our health

  •  It controls inflammation.
  • It improves memory
  • It is a potent antioxidant scavenging free radicals that can harm our DNA
  • Great for heart health as it controls chronic inflammation and has strong antioxidant properties
  • Curcumin has a positive effect on depression and may increase Dopamine and serotonin, the mood regulators
  • Has shown positive out comes in reducing cancer growth, especially in colon cancer

 

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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