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Nutrition: PHOSPHORUS
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Nutrition: PHOSPHORUS

Post by Dr Amir Iqbal Lone on Saturday, November 12, 2022

First slide

WHAT: An important mineral that is found in food. Phosphorus is regulated through a combined effort of the kidney, intestines and bones.

FUNCTIONS: It is a key nutrient for cell membrane, bone and teeth. It is needed for our genes manufacture- DNA, RNA. ATP, the energy base of the body, has phosphorus. Phosphorus keeps the acid base balance of our blood and regulates nerve and muscle function.

SOURCES: Dairy, Salmon, meat Chicken, legumes, nuts and seeds, whole grains, are all good sources.

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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