Nutrition: COPPER
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Nutrition: COPPER

Post by Rupali Datta, RD on Tuesday, November 8, 2022

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WHAT: It is an essential trace mineral, which means we need to take adequate amounts daily in small amounts but its deficiency can have far reaching health outcomes

FUNCTIONS: It is needed for the functioning of enzymes that help produce energy. It is critical for absorption of iron. It is needed for the production of red blood cells, collagen, connective tissue, and brain neurotransmitters. It helps with antioxidant activity

SOURCES: Liver, oysters, crab, salmon, Sunflower and sesame seeds, white chana, spinach, Millets

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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