Nutrition:APRICOTS
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Nutrition:APRICOTS

Post by Rupali Datta, RD on Friday, October 21, 2022

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This small little wonder of nature is treasure trove of nutrients and packs a healthy punch.

Good source of Beta carotene, it is a source of essential nutrients for the immune system , eyes and skin

The fibrous fruit protects against cholesterol, heart diseases and controls diabetes

Potassium is a critical nutrient for the heart and muscles, this has plenty to add to your daily meal.

Vitamin C is the best bet for healthy lungs and collagen production. Apricots are a good source of the Vitamin

Low in calories and carbs, they are a great choice for weight management. 

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

 Consultant Nutritionist

rupalidatta@yahoo.com