Post by Rupali Datta, RD on Saturday, September 24, 2022
TOP NUTRIENTS FOR ANEMIA PREVENTION AND TREATMENT:
- IRON: Iron is needed for hemoglobin synthesis, lack of iron is a major reason for Iron deficiency. Green leafy vegetables, Legumes and dry fruits, meat, fish and poultry products.
- Folate: Folic acid is essential for multiplication and maturation of red cells in our body. Green leafy vegetables, Bengalgram, blackgram, greengram and redgram and Oilseeds: Gingelly and soyabean.
- Vitamin C: Is essential for absorption of Iron. Gooseberries (Amla), Guava and citrus, tomatoes, Green leafy vegetables, capsicum, green chilies.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA