Mental Health Tips
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Mental Health Tips

Post by Prof (Dr.) Yasir Hassan Rather on Friday, November 4, 2022

First slide
  1. Watch out for change in your emotions and behaviour
  2. Have your support system- talk to your loved ones.
  3. Prefer staying around people over isolation
  4. Don’t skip your daily routine.
  5. Keep communication with your friends and family on your to do list.
  6. Vent out instead of ruminating about it.
  7. Nurture your mental health by self-love - do things that make you happy.

Prof. (Dr) Yasir Hassan Rather

Department of Psychiatry, IMHANS GMC Srinagar