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Mental Health

Post by Dr. Tasaduk Hussain Itoo on Friday, October 14, 2022

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To protect your brain, eat a healthy diet. A healthy diet high in vegetables, fruits, legumes, and whole grains, with moderate amounts of fish and dairy and minimal meat, sugar, and saturated fat, may help reduce the risk of dementia.

Dr Tasaduk Hussain Itoo

Kashmir based physician

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