LET US DISCUSS HEALTH.
Post by on Friday, November 26, 2021
Home management of Hypotension if Blood Pressure is below (< 90/60 mmHg ) & if symptomatic.
The Natural ways & the Lifestyle changes.
1.Eat more salt or salty
2.Sit with Cross Legs which help in reversing of blood from legs towards vital organs.
3.Drink water so to keep well Hydrated & tissue hydration aids & helps in maintenance of blood pressure.
4.Eat small Frequent meals.
5.Wear Compression stockings or Gentle massage & squeezing the calf muscles (Use the Peripheral Heart)
6.Avoid sudden position changes.
7.Extreme hot temperatures & excessive sweating be replaced with enough of water.