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Keep tabs on your self care

Self-care is a vital part of your emotional and physiological health.

Post by on Saturday, May 15, 2021

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Self-care is a vital part of your emotional and physiological health. If you neglect it, you’ll find your self-confidence can plummet quickly. The good news is that with some minor lifestyle changes as you go through the day, however, you can easily keep tabs on your self-care. The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.


Dr Bhavna Barmi 



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