Keep tabs on your self care
Self-care is a vital part of your emotional and physiological health.
Post by on Saturday, May 15, 2021
Self-care is a vital part of your emotional and physiological health. If you neglect it, youâ€™ll find your self-confidence can plummet quickly. The good news is that with some minor lifestyle changes as you go through the day, however, you can easily keep tabs on your self-care. The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
Dr Bhavna BarmiÂ