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In Covid times, keep tabs on your self care

Self-care is a vital part of your emotional and physiological health. If you neglect it, you’ll find your self-confidence can plummet quickly. The good news is that with some minor lifestyle changes as you go through the day, however, you can easily kee

Post by on Monday, May 17, 2021

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Self-care is a vital part of your emotional and physiological health. If you neglect it, you’ll find your self-confidence can plummet quickly. The good news is that with some minor lifestyle changes as you go through the day, however, you can easily keep tabs on your self-care. The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.

Dr. Bhavna Barmi , 

PhD,  MPhil ( NIMHANS) 

Child and Clinical Psychologist, Relationship Therapist,

NLP Practitioner and Life Coach, Fortis Escorts Heart Institute

Founder of Happiness Studio New Delhi

+919560976902

bhavna.barmi@gmail.com


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