If heart is healthy whole body is healthy
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If heart is healthy whole body is healthy

Post by on Thursday, September 30, 2021

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If heart is healthy whole body is healthy. This year's theme on World Heart Day is “use heart to connect”. For healthy heart we need to follow a few advices like 
1 Avoid excess intake of oil and fat
2 Say not to smoking and drugs
3 Blood pressure and blood sugar should be well controlled in hypertensive and diabetic patients
4 Avoid stressful situations and unnecessary quarrels
 5 Regular exercises like brisk walk, cycling, sports activities
 6 Regular checkups with specialists and baseline investigation in high risk groups
7 Balanced diet
8 Think positive for yourself and people around
9 Regular players
Dr Masood Rashid, 
Consultant Anesthesia Critical Care
J&K Health Department 
 
 
 

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