HYDRATION IN WINTER
About Us | Contact Us | E-Paper
Title :    Text :    Source : 

HYDRATION IN WINTER

Post by Rupali Datta, RD on Monday, November 28, 2022

First slide

Water is needed to maintain our core temperature. Dehydration can make you more cold. The thirst drive may not be present in the cold weather so do not wait till you are thirsty.

•      Keep a water bottle in sight so that you remember to drink

•      Soups, fruits and vegetable which have high water content add hydration

•       Infused waters of spices help with digestion and also flavour your water

•      Herbal teas add antioxidants and health without caffeine.

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com