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How to stop Period Pain Naturally

Post by on Wednesday, November 3, 2021

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Curcumin (Turmeric) is excellent for any kind of pain. It works by modulating the pathways in the body that create inflammation. And by doing so, it also helps to support normal levels of bleeding. Add a spoon of turmeric in a glass of water or milk and consume it twice a day. Herbs like fennel, fenugreek, and cinnamon also have well-document benefits for menstrual cramps. One study found that cinnamon works almost as well as ibuprofen for menstrual pain! Ginger is another great anti-inflammatory that works very well for painful periods. 
Troubleshoot: Listen to your body. Are you stressed out all the time? Are you eating a lot of junk food and not enough real food? Do you have a history of antibiotic use? Find the root causes of your period problems so that you will be healthier overall.
Dr Aabid Altaf Wani
Medical Officer 
BMO Office Ganderbal
 

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