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How to Achieve Better Mental Health

Post by on Saturday, April 30, 2022

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Good habits to improve mental health will look different for every woman. For instance, some women relax by taking a quiet bath while others release stress through physical activity.
 
To help maintain good mental health, you can:
 
Exercise regularly.
Practice mindfulness (living in the moment).
Get eight hours of sleep each night.
Express gratitude for things and people in your life.
Say positive things about yourself and others.
Participate in activities you enjoy.
 
However, if you face a condition such as depression or an anxiety disorder, these healthy habits alone may not be enough to improve your mental health.

 

Dr Amir Iqbal Lone 

Gynecologist, J&K Health Services 

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