How can you improve your vascular health
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How can you improve your vascular health

Post by on Wednesday, October 27, 2021

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To keep your Vascular system  healthy, you need to be careful about what you eat. Avoid foods that are high in saturated fats and bad cholesterol as they will contribute to a buildup of plaque in your arteries. Instead, choose a high protein, high fiber diet. A healthy diet will help to improve blood flow and control your blood pressure. Your diet should include whole grains, fruits, vegetables, fish, beans, lean meat, and poultry. Staying physically active will have a huge impact on your circulatory health. Also, walking at least 30 minutes daily promotes the growth of new blood vessels and helps with circulation in your legs. Consult your healthcare provider for personalized suggestions based on your health and needs. weight  is critical to ensuring proper vascular health. Indeed, fat can clog your blood vessels, something that will have a negative effect on your circulation. If you are overweight, losing additional weight will go a long way in improving blood flow and preventing vascular disease.


Dr Farooq Ahmed Ganie.

Assistant Professor cardiovascular thoracic surgery SKIMS Srinagar