Heart health: Get active each week

Heart health: Get active each week

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Heart health: Get active each week

Post by RK News on Saturday, September 24, 2022

First slide

A healthy heart is one that gets exercised. The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week for good heart health.

Dr Khalid Ur Rehman

Medical Officer

J&K Health Department