Healthy lifestyle key to prevent high BP
Post by on Thursday, May 19, 2022
??Adopting unhealthy routines like eating poorly, exercising less, deprived sleep or leaning more heavily on substances could increase the potential risks of high blood pressure.
??Maintaining a healthy weight, eating a healthy diet, exercising regularly, taking less salt in diet, getting adequate sleep, avoiding smoking are crucial hallmarks in prevention of hypertension.
??The DASH (Dietary Approaches to Stop Hypertension) eating plan is a healthy diet plan and adopting same could help people lower blood pressure.
??People should also avoid unnecessary stress in their lives by following a good health routine as research has shown that the depression including stress could increase a person’s risk for developing hypertension.